Fitness coach Laura Dennison shared her go-to weight-loss breakfast recipe on Instagram, which helped her lose 15 kg. Ingredients include oats, chia seeds, milk, fruits, and peanut butter. Combine oats, chia seeds, milk, and fruits, and freeze overnight.

And 2020 was not different, even in the year when the world came to a standstill, the rich Indians were going ahead with their plans to leave the country and settle elsewhere.